There’s nothing worse for a golfer than reoccurring pain whether it’s in the back, neck or any other region. Most golfers at one time or another will live with aches and pains for weeks which are likely to get worse and delay or even stop golfers from playing. These types of golf injuries are usually associated with limited rotation of the trunk or neck and if not dealt with promptly can have a knock on effect on the hips, knees or elbows. If a golfer can improve their rotation it should improve their pain and therefore improve their swing. There are many treatments and self help advice out there for golfers that have these persistent aches, even simple stretches and exercises can help alleviate the pain and stiffness that is usually associated with golf.
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